This was my first week back squatting in a while. I had a pulmonary embolism not long ago and I've been a bit nervous to push things...especially higher rep work in gear...so that is exactly what I decided to do. Loads of volume from me. Ilya is recovering from pec surgery...so he decided to beat whatever I did by at least a plate. Lily is clearly working on her Lambada while squatting. But we all went totally insane and we were all sore for nearly 7 full days after...mostly in body parts we could not find anywhere on an anatomy chart!
Squats, Deads, and Soreness Abound!
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