Working with a new video format, let me know if you like it! SS Yoke Bar Box Squats front loaded light bands 308 lbs x 5 + 70 chains x 4 + 25 chains x 3 x 2 sets + 25 chains x 2 x 4 sets + 100 Releasers x did not release came back and nailed it Bench Press + doubled mini bands 225 x 2 x 2 Add shirt (tight shirt) 275 + bands x 1, can't touch anything the entire day 315 x 1 348 x 1 365 x 1 + 50 in releasers x 1, no touch 387 + doubled mini bands + 50 in releasers x 1, no touch Finished off with 5 sets of 10 on triceps, lats, and biceps. 
SS Yoke Squat and Shirted Bench
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