I have been on a roll as far as Strongman events have been doing. Nothing heavy, nothing amazing, but constant slow progress with lots left in the tank. This is January 17th! Super Yoke 350 x 50' 460 x 50' 570 x 50' 460 x 50' Every 110 lbs that I added to the yoke I lost around 0.7 seconds off of my time. Atlas Stones to 57 Inches 165 x 1 190 x 1 230 x 1 245 x 1 265 x 1 285 x 1 (recent PR Tie) 310 x 1 (huge recent PR) Axle Press (strict) 80 kg x 1 90 x 1 100 x 1 110 x 1 120 x 1, Recent PR Deadlift up to 613 x 1, Recent PR Axle Deficit Deadlift 553 x 2, Recent PR! Finished off with therapy work, lats, triceps, abs, biceps, and rotator cuff work! Clint Dec 5 182

Clint Darden
Tagged: Coaching Logs

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