We're Going To Train The Lad

Maybe I'm just spitballing here, maybe we have a responsibility as officers to train Santiago, maybe we as officers have a responsibility to this county to see that the men and women charged with its security are trained professionals. I'm certain I've read that somewhere once, and now I'm thinking your suggestion of transferring Santiago" while expeditious and painless might not be in the manner of speaking, the "American way". Santiago stays where he is, we're going to train the lad" ~ Col. Nathan R. Jessup from the movie "A Few Good Men"   The summer is coming to a fast end. My college kids have roughly a week left before heading back to school. High School kids start NEXT Monday. THAT one week per year that becomes "EMPTY" because everyone is taking vacation has already happened and I am the MOST summer of people on earth. Noooooooo!!!! Luckily, the weather stays true right on up through the later part of November. Suffice to say... MY tropical vacation should be right about THEN. Regardless of how I may feel about the summer, some people enjoy freezing their asses off, blowing snow, and what they will tell you about "cozy feelings", to which I respond..."Good for you and that you like to do that. I'm a grown up and I don't have to". Truth...the less I care about something the less stress I feel. I like feeling stress free. Today's Training:   Cable Chest Press: 3x15 >15 reps go up in weight <8 reps go down   Incline Bench: 5x15 Flat Bench: Use the dynamic weight from last week or 60% of max and do 5x5 Dips: 3x15 DB Lateral Raise: 4x12 up to 10:00 and 2:00 o'clock Rear Delt Destroyer: 1x60,40,20, x 36,28,18 lb kettle bells Shrug: 3x15 Sprints: 10x50 yards