Sunday Training: Deadlift

Sunday Training: Deadlift

My goal was to get through Deadlift and Press before taking a day off. Once I got moving my Deadlift work felt pretty good. Workout 8

  • Trap Bar: 295x5, BBB: 5x10@225
  • Push-ups: 5x10
I went to the Rec Center on SUnday. I just didn't feel like going into the weight room for the 17-18 days in a row when I'll be doing that for the next 4 months.  
— Matt Rhodes
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