What did you do today to make your lazy ass in better shape? What, did you think about it for a minute and leave it on your couch? C'mon Wide Body...your future self will thank you for shaking the excuse-filled fat bottom into movement. Today's Training AirDyne: 30 mins Concept II Row: 10x 20-10-20 intervals 20 sec as hard as you can-10 second recovery-20 more seconds with all you have left=1 BB Curl: 4x10 DB Curl: 4x10 Preacher Curl: 4x10 Concentration Curl: 4x15 Rope Push Down: 4x15 Decline DB Supine Tri Ext: 4x15 Dips: 4x25 Sprints: 6x10 yds@50% Side shuffle: 6x10 @50% (three each way) Walking Lunge: 5x10 yds Walking Lunge w/ forward reach: 5x10 yds 6x40@75% 4x60 @75% 2x80 @ 75% 1x100@75%
The struggle you're in today
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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