Going through a tough time? Yep, just like everyone else. "This to shall pass. It might pass like a kidney stone or a 20-pound baby, but it will pass" Today's Training; AirDyne: 31 mins AirDyne II: 5 mins steady 10x10/50 HIIT Concept II Row; 5 mins steady 10x10/50 HIIT C/S Row: 40 reps in as few sets as possible w/ 135 lbs Lat Pull Down: 40 reps in as few sets as possible w/140 lbs BB curl: 40 reps in as few sets as possible w/75 lbs DB Curl: 40 reps in as few sets as possible w/25 lbs Bike Commute: 28 mins. (cold) AirDyne III: 30 mins Meridian Exercises
This too shall pass
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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