Thursday

Today most of our Powerlifitng squad is resting and recovering for sat meet. Aaron, Karl, Christine hit a lot of reps and are basically just doing that till we all meet up in a couple weeks and work towards a meet in July. Kristin came in and had a great day squatting best I have seen her. I think her hitting the 500lb mark at the Arnold helps her confidence. It's just a number she will soon hit 600lbs. We are all cleaned up and most is moved for the meet. My Friday classes are usually slow so it won't affect classes much. As far as for myself I hit some abs on the machine and some curls and called it plan on doing a movment or two Friday.