Wed and friday-30 mins each day stepmill. Struggle to get that in. Thursday Reverse Hypers 6x10 Outties 5x12 Hung upside down in rack to loose back and hips for 25 mins or so. THey are jacked for some reason. Probably the never ending plantar fasciitis for 2 months now would be the guess from the constant limp and ankle jackeness. Friday upper MAG handle close with hammer pullover 8x8 each Strive incline 3 plates for 8x8 Blast strapy pec flyes 5x8 Spud
THursday and Friday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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