Today our powerlifting squad hit speed deads against bands. The weight and tension was high. They hit 6x1. Afterwards they hit some pullthrus, safety bar walking lunge and a rotational movement. I took the last couple days off again as I am still coughing up a lot of crap and don't want to get sick again. There is a slight chance we might travel to see U of Illinois play North Carolina Tarheels on sat. Since canceling my trip to Ohio I might be ok with going to champagne. It is under 2hrs compared to the 7hr drive to Ohio. Just don't want to get sick and need rest.
THURSDAY SEPT 8
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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