Thursday Training

Thursday Training

Great one today. Don't know why, but it felt great. We had the front door and garage door open so the breeze and sun were coming in. That probably helped.

  • Deadlift 135x5, 225x5, 275x5,315x5,365x5,405x3
  • FBB Bench 135x5, 185x5, 225x5,275x5,315x1
  • Pull-ups 11x5
Direct and to the point. Off until Monday after spring break.
— Matt Rhodes
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