Hit a great conditioning workout Hill Sprints in 27 degrees (unheard of for Texas) --Run up (stride pace) walk down for 30 minutes --30 yard hill an every steep awesome workout! Meet David Douglas
Todays Training
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!