Training

Alright here are the last three days Very good sessions! Saturday Bulgarian Split Squats- 6 sets of 3 Sprints up My Drive with the wheel barrow loaded (here is a video)

#gasstationready begins in those moments of solitude conditioning in your driveway Reminds of the intervals don't at the #tijuanabarbellclub #gasstationready #tijuanabarbellclub #jailhousestrong

A video posted by Jailhouse Strong (@jailhousestrong) on Nov 5, 2016 at 1:03pm PDT

    Pull-ups throughout and neck work Sunday Line Drills to warm-up and work technique 7 rounds on bag, felt very good Stretched Monday Jump Rope--neutral grip sternum pull-ups, dips 30 minute circuit