Yesterdays Training (I apologize on being behind posting) Belt squats 5 minute cluster set -Backwards Unilateral Farmers Walk 50 feet x 4 sets (this was much easier than expected) went up to 244 (as. I promised myself I would not go any higher, no idea if it is something I would just hit a wall on or what but that weight was easy) -Husafelt Stone 100 Feet x 3 sets Weighted Sledgehammer x 20 seconds x 6 sets Excellent workout! Modified a bit as training partner was gone and some of the stuff is a major pain in the ass to set up (as I had 70 minutes including warm up to set up and take down) Larry Pacifico Interview below (one of the greatest of all-time and a class act)
Training and Larry Pacifico Interview
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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