Monday Occlusion Arms Training 8 Minutes Front Raise--lateral raise--bent over fly triset (15 each way x 3 times) Floor Paused Dbell Flys 3 sets of 12 Pull ups 60 minute boxing workout on mitts, was tough but went very well! Tuesday Jump Rope Neck Work 15 sets of 5 with 240 on the swing--took 14:32 seconds to complete--heart rate was way up there Garhammer Raises New Jailhouse Strong Heavy Training Video [youtube=https://www.youtube.com/watch?v=bVu1Ixhqg40] Cool video of my client and EliteFTS contributor Tom Deebel hitting a PR of a 640 deadlift weighing 196 @ 52 years old
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