Today, jump rope, footwork drills BW Dips--Pull ups superset--10 to failure on each with BW I am very excited to conclude 2015, I hit my goals and had my best year ever on this planet. Feeling strong, happy, healthy & well conditioned Cool video of BJ Squatting 765 no wraps! https://www.youtube.com/watch?v=E71P3gTqyPQ
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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