Monday Farmers Walk 20 feet up 20 feet back iNcreased weight Heavy Swing x 3 Goal was 10 times in 15 minutes, made in 1438, very hard Dips BW x max reps Belt squats x 48 total rep, with towel pull ups (goal was 12:00, made in 11:00) Increased weight Dips BW x max reps Sandbag Cleans 3 x 3 This workout was brutal! Tuesday hour of Muay Thai Private lesson,very tough! Weds Cluster sets 6 reps, rest 15 minutes repeat 5 minutes Exception was starting off 4 lunges x trap bar jump x walk 15 repeat for 5 minutes Overhead Rope Ext Hammer strength Rows Pec Deck Leg Curls Hip Adduction Thursday Hour Muay Thai Friday Today This was a combined workout because of a last minute family member getting surgery in Cali so did 45 seconds straight of different kicks,knees followed by yoke or farmers walk and then some upper body pump work Hard long session but felt really good
Training Updated
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