Yesterday did Mitts and other boxing drills, shorter BUT more intense --Deadlifts, first time in while 3 sets of 3, feel strong but no groove yet --band rows 4 sets of 12 -seated band leg curl 3 sets of 20 -lots of abdominal work Checkout this video this weekend of my client Julius Maddox nailing a 660 Raw Bench Press! https://www.youtube.com/watch?v=k3qovWVTtHQ This is a training session, Big Brad Kleefeld another client nailing 755 Squat Raw No Wraps, 711 Raw Dead both lifetime PR's https://www.youtube.com/watch?v=PDyDDFqRc6I
Training Updated and some Huge Lifts
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