“ Warriors should suffer their pain silently. "
Today's Training: Pop Your Heart Wednesday. Concept II Rowing: 5 minutes steady state 10x20/40 that means...20 seconds as hard as you can go, followed by 40 second recovery stroke done 10 times. AirDyne Bike: 5 minutes steady state followed by 10 x 20/40 Pick either one of the following: Battle Ropes: 10x20 EACH HAND alternating OR Prowler: 10x50 yards @90 lbs
True to the saying and never a breach of Rules
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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