Today our lifters hit some upper body rep work. They hit a lot of reps. We did our normal warm up then onto some board presses, BB overhead presses, shrugs, rows, dips, then a rotational movement to finish the training session up. Love seeing everyone stick with he plan/program and succeed. I did som light curls and neck work. Nothing major. Sleep has been an issue this last year or so. Would really like to sleep more than a few hours per night. I had one of my hockey teams sign up for another 4 week session. This school is in a great area and can lead to continued business.
Tues
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