Mountain Dog Rows: 2x16x80 Batwing Lat Pulldown: 2x20x170 4 way neck: 3x10x2.0 These are making my stiff neck much better Back Extensions: SHOOT I forgot to do 4x10 DB Curl: 2x18x30 super set w/ Tricep Pushdown: 2x30x110 KB Supine Tricep Ext.: 2x16x35 super set w/ DB Hammer Curl: 2x18x30 Blast Strap Curls: 100 reps...did mine in TWO Banded Overhead Tricep Extension: 100 reps
Twice the Reps; 50% of the Sets
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