vBlog and Training Update

This will be my first time posting a vBlog here so hopefully it goes smoothly.   [youtube=https://www.youtube.com/watch?v=IWHg0WrQbEI]   Trained Chest and Side Delts on Tuesday Trained Back, rear delts, traps and abs tonight (Wednesday)   Staying with either drop sets or supersets this week again. I liked doing them last week so I will go one more week with them.   Chest 3 sets of flat bench with the 2nd and 3rd set being drop sets Incline dumbbell flyes with the 2nd and 3rd set being a superset to dumbbell presses Pec Deck or 3 sets with the 2nd and 3rd set being drop sets Verticle chest press machine for 3 sets   Side Delts Incline side laterals 2nd and 3rd set were drop sets Smith machine PBN 2nd and 3rd set were drop sets Upright dumbbell rows (alternating) 3rd set was a drop set   Stretched.   Back Assissted chins dropset for all 3 sets Machine rows supersetted with supported tbar rows for 3 supersets Iso Hammer low row (alternating) for 3 sets Narrow latt pulls supersetted with long pulley rows for 3 supersets 2 sets of dumbbell pullovers on a flat bench   Rear Delts 4 sets of machine flyes   Traps I haven't done a shrug in about 8 years or so. Tried them tonight for 3 sets to see how they feel.   Abs 4 sets of machine crunches 3 sets of bent knee raises while hanging 4 sets of rope crunches   I am running long between Chiro appointments so I have to try to get there Thursday or Friday so that I don't have any problems. I always get anxious when I run long between these adjustments.   Skip