Tuesday and THursday 30 mins stepmill each day Wed Lower 1/20 Reverse Hypers 3x12 Machine squats , worked up to 5x5 at 85% and 3 drop setx 10, 15,20 Rigged up the two 154lb stubby farmers with a gripless strap and did medium stance off low box with them 5x5 Dumbell stepups 5x5 Reverse Hypers 2x12 Upper Super excited to try out a new wrap/strap product we are working on with DT. Did some benching with it and a couple of other things-gonna be able to work on alot of things with this one. Look for it in the next couple of months after more testing. Bench with buffalo bar worked up to 325x5x3 sets Few down sets with it as well Suspension strap pushups 3xfailure MAG Close grip pulldowns 8x8 Curls with x wife 3x12 Dips 2x10
Wed 1/20 Lower, Friday 1/22 Upper
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