Push Up: 5x10 Decline Push Up: 5x10 You need to put your feet up on a short box or table for this Diamond Push Ups: 5x10 Put your thumbs together on the floor and make a diamond shape with them and your forefingers. Push Up and HOLD the extension for a 10 count: 5x10 Wide Push Ups: 5x10 hands should be outside the shoulder.
Wed June 3 Workout
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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