Thur 30 mins stepmill Wednesday 3x10 reverse hyper Leg press close stance 6x10 Coan dead rows with econo pulley 5x10 reverse hyper 1x25 Friday Straight arm pull over with pulls to chest 7x10 each Curls with econo low pulley 6x10 Swiss bar floor press 240x10x5 sets Dips with blast handles off floor 4x8 Regular dips with extra pec stretch 6x12 to 15 Spud
Wednesday and Friday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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