Another day of training under my belt.
- FBB Press Warm-ups 3x5-10
- Pull-aparts 2x25
- Split Squats 2x15 each
- FBB Press 100x5, 120x5, 140x5, 5x8@100
- Pull-ups 6x6
- Hammer Rows 2x20
Wednesday Training
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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