Wednesday Training

Felt much better on Wednesday.

• Block Pulls 135x5, 225x5, v315x5, 5x5@245
• DB Rows 5x10
• Push-ups 5x10

 

• FBB Press 95x5, 105x5, 125x5, 145x5, 5x5@95
• Pull-ups 5x5
• Split Squat 5x5 each

 

• Side Raises 3x15
• FBB Curls 3x10
• Stability Ball Sit-ups 50

This was a much better day. My Press is just awful. Always has been. But, it's nice to feel stronger doing them. I used the widest grip to do the 5x5. Just wanted to see how it felt because I use the closest grip most of the time. My shoulder acts up, normally. Today it didn't. I've been doing a good job of getting in some kind of cardio work on off days. usually walking in my neighborhood. I set a timer for 15 minutes. When it goes off, I turn around. I've also been stretching for 30 minutes while I watch TV. Not every day, but at least on the days I lift. Honestly, I don't feel any different, but it can't be bad for me. I'll get in one more before I head off to Arkansas. I'm trying to get in touch with a few gyms out there that will accommodate my training. Hopefully, I don't have to go to a commercial gym, again. But, I'll make do.