Wednesday Training: Squat

Wednesday Training: Squat

This rehab stuff is making things feel worse. I don't like it.

  • SSB Box Squat: 215/235/255x3/275x7
  • Hammer Row/High Row: 4x15 each
Not a terrible day, but not a good day. Not sure why. Sometimes it happens. I'll do some rehab this morning before I get on the plane. I'm hoping the time off will have me feeling better when I get back to work on Monday. It's also week 9 of football season. The schedule is taking its toll on me, I'm sure. That may be part of the reason I'm not feeling great. Such is life.
— Matt Rhodes
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