Wednesday Training: Week 1/Day 2

Wednesday Training: Week 1/Day 2

  • Trap Bar: 235x3/265x3/295x13
  • Push-ups: 5x10
  • Pull-ups: 8x5
I did some curls and neck to finish up. Short and sweet today. The addition of the Prowler pushes is taking its toll. I can definitely feel it in my upper back, hips legs and feet. I'm a little sore, but it's not a bad thing. My body just isn't used to it. Overall, I feel great. The conditioning really makes a positive difference. Another week or so and my feet will acclimate and I'll be fine.

prowler-home5

— Matt Rhodes
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