A lot of people asked for my numbers. I think I have gotten away from posting my training because I have gotten so weak, but that's another story for another log post. I was sick as sh!t last week so I had to skip a few days. I thought I was better and then it just kept kicking my ass. With that in mind, here's my update. I'm digging the bb style training so far. It's a nice break from the volume of the big lifts. I've done a little tempo work for time under tension. Just a way to make lighter weight feel heavy. This is also a good way to pass some training time while I get to weight for my meet cycle. I want to be down to 216 by then. I'm 220.5 now. I should hit that within the next three weeks I hope. Other than that, the body is feeling good. Jess saw a cool ql stretch on some local cable channel that has really brought my thoracic issues around. I'm about as pain free as I can ever remember. Good times. MONDAY - SHOULDERS AND BICEPS -Core blaster viking press 140/160/180x5 -Shrugs alt front and rear 135 4x12 -Lateral raises 10 2x10 -Bent over raises 5 2x10 -EZ bar curls 60 3x10 -Kb curls 25 3x6 TUESDAY -Airdyne 45 minutes -Squat thrust tabata -Jump rope tabata WEDNESDAY - LEGS -Sick/skipped THURSDAY -Walk 20 minutes w/20 lb weight vest FRIDAY - CHEST AND TRICEPS -Bench 265/305/345x5 -Dumbbell bench 80 4x10 -Dips bw 4x10 -Ez curl bar tri ext 60 3x10 -Pushups x31, x21 SATURDAY - BACK -Dead squat bar dl 315/360/405x5 -T-bar row 135/145/160/170x10 -Pullups varied grips 4x10 -Back raise w/25 lb kb 4x10 -Ab wheel 4x10 SUNDAY -Sick/skipped
WEEK 1 OF 5/3/1 BODYBUILDING
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