This was the last week of the cycle. I'm feeling pretty good. My quad is bothering me a little bit. Nothing major, just a little tightness. The time off over spring break will feel good. Now, I should just make sure I'm stretching more, but that's obviously too much to ask of myself. Nonetheless, I feel pretty good. Monday
- SSB Box Squat: 205/245/265/285x5
- KB Row: 5x10
- Push-ups: 5x5
- No FSL - quad
- GHR: 5x5
- Push-ups: 5x5
- Inverted Row: 5x10
- FBB: 120/130/140x5
- FSL: 5x5@120
- Pull-ups: 10x5
- Trap Bar: 245/285/325x5
- FSL: 5x5@245
- FBB Incline: 10x5
- Hammer Row: 5x10
- Shrugs: 5x10
