Three ways to avoid criticism: Do nothing, Say nothing, and Be nothing... I got together with my old pal Benny Podda at his cave. He has missed me tremendously. He was so thoughtful in hooking up a generator for my internet access that I ran through a wall to show him my appreciation. Today's Training: Pull Ups: 2 Push Ups: 5 Chin Ups: 2 Dips: 5 Cat/Camels: 10 Bird Dogs: 10 Side Shuffle: 10x10 yards Frankenstein Walks: 5x10 yards Knee Circles: 10 on each leg Dead Lift: 3 pin Pull for 3 reps. You must beat last weeks number that you did for FIVE. Cut the new weight in half and do FOUR sets of 10 reps RDL: 4x10 @the same wt you used for the 10 rep dead lift Back Extension: 4x10 Air Dyne Bike: 16 minutes Warm Up Sprint: 10x10 yards Sprint: 10x50 yards @90%
Welcome the Criticism and I'm Back in with Benny
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!