I can't remember this many warning labels on things as I see today. I suppose we weren't as stupid back then as we are now.
Today's Training:
AirDyne: 30 mins
Bike Commute: 30 mins. BOY was it ever cold this morning
C/S Row: 4x10
3-Way Shoulders: 3x20
DB Row: 3x8 Heavy
OHP: 6 RM; no push pressing.
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Single Arm DB Lateral Raise: 3x10
Ab Crunch: 50 reps
Biceps: 4x10
Triceps: 4x10
Lat Pulldown: 4x10
Bike Commute: 33 mins (still freak'n cold)
