A wise old man was talking to a boy and said, ' There are two wolves inside of me always fighting. One is filled with rage, anger, jealousy, shame and lies. The other wolf is filled with love, joy, truth and peace. This battle rages within you and all men'. The boy thought for a moment and asked, 'Which wolf will win?' The old man answered... 'The one you feed' Today's Training: Run: 5K+2 mile dog walk afterwards Both Tier I and II Dead Lift: 25 sets of singles. Reverse Hyper: 3x15 Bike Commute: 20 minutes Crunch Bunch: Warm up: Fwd: 5x10 Side L and R: 5x10 each Fwd Acceleration/decelerate and back pedal: 5x10 yds Sideways Bear Crawl: 2 x 10 yards each way for a total of 4 reps 70x3 50x4 30x5 20x6
Which One Do You Feed?
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