Coaching Logs
Operation Be Less Fat - The Number On The Scale Should Not Be Your Focus
If you want to lose weight, your focus should not be the number you see on the scale. I have learned this many times while losing 130 lbs.
Programming My 5/3/1 Conditioning Block
With my strength goals behind me for the year Testing Day Results it's time to go after my annual conditioning goal, beating last year's mile time.
