Everything has been feeling super heavy these days and it sucks pretty bad. Hopefully this doesn't last much longer. I think my CNS is trying to adjust since I have been squatting lately. I don't know exactly, but I do know this has to stop soon. Other than 135 pounds feeling like 315 - I feel great. Knee is doing well and shoulders are getting better. Onto whatever the heck I did over the weekend...
Saturday
Box squat - felt like the box had super glue on it, so you can imagine how slow I was....WEAK!- 205 x 5 x 2
- 245 x 1 x 2
- 275 x 1 x 2
- 330 x 2 x 2
- 275 for few sets, doesn't matter it was terrible
- 135 x 2 x 8
- 30 min of cardio
Sunday
Incline press - football bar, warmed up to heavy triple for 2 hard sets- 175 x 2 x 3
- drop set
- 95 x 35
- 20 x 15
- 30 x 2 x 15
- 135 x 4 x 8
- 90 x 4 x 10
- 4 sets
Monday
Sled- 2 plates 16 trips no rest
Tuesday
45 minutes interval cardioWednesday
Shoulder is bothering a little from the inclines Sunday...so I played it smart and went extra light. Flat bench DB- 15 x 50
- 20 x 50
- 25 x 50
- 30 x 50
- 40 x 4 x 15
- 4 sets
45 minutes of cardio
That was exhausting! Now I know why everything feels heavy, I overtrain...
