Elitefts.com founder Dave Tate performs one-arm lying triceps extensions (skullcrushers) using the 3" Muscle Mace attached to chains. This variation involves the opposite arm so the extension is performed across the body. Dave utilizes a drop set technique by lengthening the lever arm over the course of 3 sets.
EliteFTS 3" Muscle Mace EliteFTS Chains
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