Nutrition

Well, the diet has started! I decided to cut my off-season down by a few weeks and start dieting. I felt like I was getting to a point where adding more weight would make getting into shape too difficult to accomplish, so I started dieting January 1.

It’s your responsibility as parents to start developing good habits for your children in all aspects of life. Nutrition is no different.

When I read that l-carnitine l-tartrate (LCLT) could help me burn fat, recover from exercise, favorably affect my hormone levels, and deliver more oxygen to my muscles, I was intrigued.

The last five years of my life have seen significant changes, the least of which has been my body weight.

Do you want to sound smart at the water cooler in your office? Well, let me save you the 500-page read of the famous book, “Fats That Heal, Fats That Kill.”

In March of 2009, I was contacted by Nate and Donia, training partners from Iowa who were looking to get into better shape. Eight months later, they both competed in their first competitions (bodybuilding for him and figure for her) with completely transformed physiques.

Let us remind you that immediately following training, it is vital for you to take your 100% MR and Muscle Synthesis right there on the gym floor.

We’re always on the lookout for the next ergogenic supplement, but only every so often does one catch our eye.

As MMA fighters, we’re constantly looking for ways to improve our game. We sharpen our skills, improve our conditioning, and increase our strength, all with the goal of being better warriors. However, many of us fail to take advantage of a very important key to success in the ring (or cage)—optimal nutrition.

I was wondering what happened to Justin Harris?

The fast-paced, hectic climate of today’s world makes it difficult for many of us to find the time to eat properly.

Gaining lean muscle tissue is never as simple as it seems. However, there are some sure fire ways to increase your rate of progress.