Nutrition

I’ve been saying for years that fat people finish marathons all the time.

As Jim Wendler would say, get “north of vag” and stay there. Seriously, anybody can do this.

I feel a man should be able to lift heavy shit, bust out 10 or more pull-ups, and get up at any given time and bang out two or three miles.

What is a person to do if they really want to know what they’re supposed to be eating to be healthy?

Carbohydrates is a word that strikes fear in many dieters in America.

There you go again—walking in a straight line for hours on that treadmill, dancing on and off that step in your “power” aerobics class.

How long does it take an overweight powerlifter to turn into a chiseled X-men Wolverine? According to Jason Adams, 16 weeks.

I aim to increase lean muscle mass toward the end of the year, which matches my diet of all out craziness due to the holidays. What can I do to maximize muscle mass while minimizing or even preventing putting on a bunch of body fat?

Thanksgiving is right around the corner, and some of you may want to continue eating clean this week. Below are some healthy recipes Julia Ladewski and Jason Adams use for Thanksgiving – or for any day of the week.

How long can I survive without food? How do I increase survival time without food?

Jim Wendler’s 5/3/1 program and Joe DeFranco’s Westside for Skinny Bastards (WSFSB) have become wildly successful, and I couldn’t be happier to see this.

As a trainer and Poliquin certified BioSignature practitioner, I work with all types of clients with a wide array of ailments. People often contact me to rid themselves of the prescription medications to which they have become reliant.