Powerlifting
What If Passion Was A Full-Time Thing?
I've always said that passion trumps everything, and when it's real and from the heart, it does. When it's from the head, it doesn't trump shit.
Big Bench Rules to Fix Your Weak Point
Before you start plugging in the exercises figure out why your bench sucks.
WATCH: Have You Ever Felt Your Passion Slip Away?
It's not going to be easy to accomplish your goals. When your will to achieve starts to fade, what will you do?
WATCH: Table Talk—OH CRAP! Edition
I realized this week that I made a huge mistake in my last table talk video...this is for the female lifters I left out.
WATCH: My Worst Injury in Powerlifting
Injuries suck, but we all get them. It's part of the game. But there's one injury that kept me out of the gym for months at a time. The doctor told me I'd never bench over 400 pounds again. He was wrong.
WATCH: Passion Trumps Everything
Human potential is a lot higher than we think it is. It has always been higher.
Two Dynamic Bench Cycles That Will Blow Your Bench Up
Are you looking for something new to take you bench up a notch? Here are two.
How to Develop a Training Philosophy
You can follow someone else's program and just lift, or you can develop your own training philosophy by figuring shit out for yourself.
9 Week Conjugate Strength Training Program Proven to Break Records
This was designed in December 2000 and has been used by thousands of lifters to better grasp Conjugate Training and increase the strength of their Squat, Bench Press and Deadlift by hundreds of pounds.
Deconstructing the Deadlift
It took me over 30 years, 80,000 deadlifts, teaching and watching thousands of lifters and learning from the "best of the best" to give you the information presented in this article.
Planning a Powerlifting Meet
The basics of running a powerlifting meet center around providing a safe and enjoyable event for the lifters. These guidelines will ensure that happens.
