Powerlifting
WATCH: Table Talk — The Early Days
What did a typical day in college look like for Dave back in his 20s?
Building A Great Lifting Crew — Advice for Hardcore Lifters
The information in this article is meant for lifters who care about only one thing: building the biggest powerlifting total possible.
Building A Great Lifting Crew — Advice for Normal Lifters
The majority of people that go to the gym want a place where they can have fun, get stronger, and not be stressed in an overly-competitive environment. Here's how to do it.
WATCH: Table Talk — How Should a Powerlifter Use a Sled or Prowler?
You can use a sled or a prowler for a lot of reasons. People like them for conditioning but I think they're best used for recovery and restoration when you're getting ready for a meet.
WATCH: Reintroducing Dynamic Effort Bench Day
I just added speed work back into my training after a long time without it. Here's how I'm doing it.
WATCH: Table Talk — The Best Accessory Exercises for the Squat, Bench, and Deadlift
If you want to build your total, you need to pick the right accessory movements for all three lifts. Here are my favorites.
Table Talk — Thin Crust or Hand-Tossed Pizza?
Somehow this all ties into real-world experience and the steps taken to reach success as a business owner. Trust us.
WATCH: Table Talk — How to Maintain a Healthy Spine
Screw up your back and being unable to squat or deadlift won't be your only concern.
WATCH: Table Talk — Peaking for A Meet with Circa Max Training
Dave and JL talk about the aspects of Circa Max that many lifters overlook: the what, how, when, why, and who.
WATCH: Table Talk — What Is the Most Disgusting Thing You've Seen in Powerlifting?
If visions of vomit, blood, cysts, and puss make you queasy, find another video to watch.
Table Talk — What Is the Biggest Lesson You Learned From Westside?
JL Holdsworth joins Dave for a look back at the years they spent training at Westside and everything they learned there.
WATCH: Table Talk — Peak Arousal for Performance in Strength Sports
Every lifter has their own optimal place on the arousal curve. Going in either direction from that point will wreck your performance.