Powerlifting
SMASH YOUR BENCH PR BY THE END OF THE YEAR
If you are looking to smash your bench PR before the end of the year, here you go!
3 Things You'd Better Know if You Want Strong(er) Triceps
Kicking back some thoughts on tricep training...
Does Your Lockout Suck? Read This.
If you believe you always miss at the top, then you’ll always miss at the top!
S4 Training - Five Week Peak Phase
They are all now in a transition phase until after the first of the year.
How Often Should You Deload?
This process will change based upon what sport you are involved in because of different types of skill based training.
Sexual Violence and the Coach-Athlete Relationship
The last four weeks were centered around peaking for the meet.
My 13 Personal Training Rules
While my programing is a bit of a mess right now, I do still follow most of the same rules I've used for the past few years.
Are You Normal Down There?
You Ever Wonder? Short one for you today. You ever wonder what you should look like at the bottom of a squat? Well you should, but in case you haven't...
