Powerlifting

Simple (but not without effort) guidelines to jacking up your bench press.

In the market for a new belt? Having a lot of problems using it?

With strength training or training for powerlifting, you are in the process of trying to combine many training methods to develop many different abilities.

The Good Morning Movement is one of the best movements to include in any strength program. Here are our top 8 Good Morning varieties.

The other day in the gym, the topic of ab training for strength came up. I figured there was nobody better to ask than 1100 pound squatter Matt Wenning.

One very important thing to remember about training and competitive advice is that what others overlook is usually the answer. In other words, the answer is usually very simple but normally only comes from an advanced lifter.

This article is the continuation of the Weekender Series that has documented the training of a few of our featured training log lifters, as well as the weekend group training in our weight room:

Let me first tell you briefly about myself for those who do not know me.

I'm still not quit sure how it happened, but over the course of the past twelve months, we have attracted a group of competitive powerlifters into our gym. It was not that long ago that I retired from the sport and spent my weekends training with one or two other guys, and that was it.

Keeping your athletes motivated is one of the hardest things to do as a strength coach.

I have been training with Todd Brock for over 12 years now. I first met Todd during my 2 hour road trips to Westside Barbell.

I was watching our new bench video with Bill Crawford this weekend and I asked him what he thought. He said, “The video is great but your benching technique is horrible.”