Powerlifting

Unlike amusement parks, this FastPass isn't something you buy with your credit card. This transaction takes effort and time, but when you make the choice, it'll greatly improve your lifts and ranking,

While there is a long list of methods that go far beyond what’s mentioned in this article, these three methods develop the aerobic system—which for many, is an area of weakness and thus low-hanging fruit.

As athletes and lifters, many of us have been fortunate to have had a great coach in our lives—we are collectively thankful. Without someone like this in your life, would you tweak squat form to go from a 500-pound squat to a temporary 365-pound squat? What if that 365-pound squat evolved into a 700-pound squat?

Music was a huge part of my ritual, as was breathing and meditation. You want something that is your style, but also not too complicated.

There's no way to put up impressive numbers if you can't get the bar off your chest or you're stalling halfway. Let's get back to some bench press basics.

The only way I know how to explain this concept is by retelling the familiar story of Priorities and a Jar. What are you filling your empty jar with?

How many sets and reps do you do with max effort work and accessories? Here's what I prescribe for my conjuphasic clients. You'll notice I love coming up with ways to self-regulate my athletes and clients through exercise prescription and programming.

After 10+ years and a lot of success in just knee wraps, one might ask, "Why even bother switching?" I have a few reasons and recommendations for transitioning from raw to gear and back to raw. It takes time, and it's hard, but it's worth it.

It is no secret that I have always used dynamic training and that I have my clients do it as well. My standpoint is that everyone can get something out of dynamic training, but the dose of it may vary.

Is the bar even with your shoulders to optimize the pulling distance? Or is the bar pulling you forward? Are you keeping your head up? Are you holding your air while pressing your belly into the belt?

Is it mathematically and scientifically probable that within the last twenty years, humans' DNA changed so drastically that their total, collectively, is many hundreds of pounds greater?

I pissed away a great opportunity to start fresh with a healed and rested body by jumping right back in and emptying both barrels. You can do better.