Powerlifting

If you're looking for alternative ways to keep pressing for extra recovery or to safeguard wear and tear in elbows and shoulders, it's here.

There are lots of articles and tips on getting you revved up to perform. THIS ISN'T ONE OF THEM. Learn to conserve your energy between sets.

If your movement is constrained, how will this directly affect your bench stroke? A LOT. Try these four stretches.

What moves 600 pounds, won't necessarily move 700 pounds. Reassessing my situation, I realized my thoracic extensors were weak.

Cueing athletes and clients is heavily dependent on their learning style. Ask them how they learn best and use the information to your advantage!

Do you want a bigger squat? This Russian secret will help.

You are only a new lifter once, and that is a gift to take seriously. Don't squander it by dabbling in the post-elite aspects and methods of training.

Here's what my crew abides by in setting up our team training. The process starts with tryouts.

The best way I can explain this concept is to tell you a story about a pilot and his air traffic controller.

Your training log serves so many roles for you to ultimately reflect, analyze, and attack your goals and performance. For less than a dollar, get started today and see how practicing mindfulness puts more weight on the bar.

There's a big misconception that to conquer the weights you need passion and anger. Research and personal experience disagree. If you're prepping for a powerlifting meet, it's time to train your mind.

If your deadlift sucks at lockout, mid-position, or from the floor, you'll want to add the stiff-legged deadlift and Romanian deadlift into your training program. Here's how to do them correctly, with a sample training template to get started.