Rehab & Recovery
Bulletproof the Effectiveness of Your Injection or Surgery
Here are some CRUCIAL POINTS to consider to benefit from your treatment. Otherwise, you may never experience long-term relief.
Intensity Techniques to Use in a Rehab Block
Ditch the boring "three sets of eight to ten reps of rehab movement," to break the mold and bridge the gap between training and rehab.
Mobility Training is Not What You Think
Everything you do in the gym is mobility training, but not everything you do in the gym gives you better mobility.
Pain and How We Can Better Manage It
In the moment you say, "Ow, this hurts," what do you do? Do you push through the pain or go home? Here's what to know about pain.
The 3-Part Warm-Up You Can Do in 10 Minutes
You likely warm-up extensively or do nothing at all. Instead, try this 10-minute, 3-part warm-up to systematically prime yourself for your next workout!
Can Training Be Protective Against Injury?
Train balls to the wall and stuff is bound to break, right? Back things off and recovery capabilities won't be as taxed, right? Well, kind of.
3 Steps to an Effective Deload
Before you take a break from lifting heavy (and for those of you that are on the fence wondering if deloads are even necessary), consider three backed-by-science steps.
Technique's Role in Injury Risk
Can we adapt, get stronger, and build tolerance within what could be considered bad technique. Here's how injuries occur and don't.
What is Pain Telling Us?
Pain is your brain going, “Hey, let’s stop this before (more) damage occurs.” Do you push through the pain or do you stop? Then what?
Set Your Mind Free
Getting over the mental hurdles post injury can be just as painful as the actual injury, but you can come out of it stronger if you choose to.
What is GPP and Who's It For?
Incorporate General Physical Preparedness into your regimen and watch as you meet or exceed your overall training goals.
Poor Recovery is Holding You Back!
Training hard but still not seeing gains in strength and size? Try taking a harder look at your recovery. It's science.