Rehab & Recovery

Crossbody extensions address tissue tolerance and scapular awareness—something to use for direct upper body training AND physical therapy.

No exercise or series of exercises can guarantee injury prevention. It takes a holistic approach with a heaping amount of common sense.

There's no reason to be sidelined into rehab purgatory when dealing with a combination labral tear with bicep tendinopathy. Read how this case study is applicable to you.

I instruct all of my clients to get a full hormone panel at least once a year. Here's how to prepare for these labs and what a comprehensive hormone panel looks like.

Implementation is the easiest part of this exercise because you are using only your available range and not approaching this with a “must have the mobility of a 12-year-old gymnast” mentality. Here's your chance to access planes and ranges of motion that most of us forget even exist.

In my fifties, I started to experience knee pain during and after Olympic lifts, squats, and deadlifts. After a career full of lifting and contact sports, my options were anti-inflammatory medication and gels, surgery, braces, ABI, and PRP. Here's what helped me.

I had my fair share of lower back issues to the point I needed to be fed by my wife. There are only so many times you can go through this before it clicks what the problem is and how to fix it. Here's what I've figured out.

For those involved in the healthcare, fitness, and strength industries, this is a question that has been long debated and has much enthusiasm behind it, creating the ultimate chicken vs. the egg debate in the human body. So which is the answer? How do we know once and for all?

Anyone who’s actually said this and FELT this lack of power knows how frustrating it can be: Despite the EBP nerds saying, "Well, the hip is extending, so the glute must be firing." If you have felt the empty feeling, you know that you’re not firing on all cylinders.

The primary drivers of aging can be narrowly reduced to inflammation, oxidative stress, and mitochondrial function. Here's how to manage them.

Why is the multisport athlete of today more burnt out and fatigued as ever?

When it comes to returning an intermediate-advanced lifter to a heavy compound, there are often more factors at play than we initially think. Perfect mechanics probably aren't enough to get you back to where you need to be.