Sports Performance
#97 - Exercise Selection Checklist with Sam Brown
Sam Brown takes over this episode to talk about exercise selection and share his exercise selection checklist.
#96 - Training Talk on HIT Training with Sam Brown
Sam Brown talks about HIT Training and how you can use it in your training to better yourself, or your athletes.
The Lost Manual for Throwing
The arm is just another part of the body that can be trained like the legs or the biceps if you know how to do it correctly.
The Eternal Triangle of Sports Weight Training
What is the eternal triangle shape of sports weight training? Considering speed, strength, and size, is it a scalene, isosceles, or equilateral?
INTERVIEW: University of Wisconsin's Throwing Coach Dave Astrauskas
Coach Dave breaks down his macrocycle, mesocyclone, and microcycle so you can better understand how to train a thrower.
#82 - Commercial Gym Conjugate and Training Principles
Take a deep dive into how you can work conjugate into your training if you are restricted by what your commercial gym offers.
#80 - Mitigating Injury and Peaking for the Meet
Learn how to mitigate injury while under the bar and get the inside scoop on how Sam is peaking for his meet.
#77 - Injuries, Perceived Maxes, & Squid Game
Dave Tate and Sam Brown discuss how injuries can make you better, perceived maxes, and Squid Game? What's going on?
#76 - How Dave Enters the Void and Max Effort Training
Dave Tate and Sam Brown talk about how Dave enters the void, their thoughts on max effort training, and trying geared lifting.
Vertical Force-Velocity Profiling and Its Use in Athletic Development
Use this theory and practical application of vertical Fv profiling to individualize program design for athletes.
2021 MiLB Opening Day
Oh, what a memorable day for baseball this was—the day that many of my colleagues and athletes will never forget.
Contemporary Lacrosse Performance Training Updates
Here are the accessory, unilateral, and mobility exercises your lacrosse players SHOULD be doing to stay healthy, especially as their playing season continues to extend.