Sports Performance

In this program, you will use strength and conditioning, and all of the gears in between to be an energy-efficient player. Consider this an extension of my sumo deadlift article published in January of 2021.

When the rubber hits the road, this will make you a smarter and faster runner (heavily applicable to race car drivers and military forces, too).

Hip flexor quality can be the difference between a fast, efficient athlete and an athlete that will struggle greatly in competitive sport.

Chris Janek and Steve Konopka collaborate to alter their #BAMFW program to those with no training equipment so you can have a clear plan to increase your athleticism.

Strength is a cheat code when it comes to winning. Here's my basic outline of how you can best implement that cheat code and improve your gym sessions for sport performance.

The housewife, the architect, and the fighter all live according to a long-term goal-oriented life-project. What is the difference? Who will choose to be the master of their fate and the captain of their soul?

Exhaustion is the main reason I and lots of people quit following a plan. Another reason: catastrophic circumstances. Have you considered goal setting and time framing, monitoring, and journaling to follow your plan?

You must be in control or have autonomy, to set goals, move through intrinsic and extrinsic motivators, and grittily, hardily, toughly keep on track — especially if your choice is to be or continue being a successful high-performance athlete.

Why not do speed work with the movements that your athletes will see in their sport?

I decided to finish the series with what I consider to be the remaining badly misused concepts. The previous one was discipline, and now, the worst of all: mental toughness.

Are you a gritty athlete?

I’ve competed at nine different national championships across four different weight classes and three different divisions, including both amateur and pro — but I've never won. Until now.