It was just Lily, Nate and I at the compound this morning. Seems everyone else was looking for colorful eggs today. I had a decent session and my elbow is improving little by little. I have an appointment with the surgeon this week and I'm hopeful to get some more answers.
dumbbell bench - slight incline
worked up to 100's for 2 sets of 20 and 1 set of 15 reps
barbell bench against light bands
185 for 3 sets of 3 reps
225 for 1 set of 2 reps
reverse band barbell bench
reverse light bands resulting in -10 at the chest
3 sets of 25 reps
low pulley cable rows - rounded back
3 sets of 20 with 130
1 set of 20 with 170
1 set of 20 with 200
H-Raises
25's for 3 sets of 12 reps
cable crossover lat pulldowns
50 for 3 sets of 10 reps
My elbow felt stable today and the back work was much needed and felt great.
